Our Services

Take a look at the different sessions we have to offer below. If you are looking to improve your swimming technique for triathlons and/or open water swimming, take a look at our Sessions for Swimmers/Triathletes. Or, check out our Open Water Sessions at Ellingham Lake to work with us on your performance in open water. Starting from scratch with your swimming? Check out our Learn 2 Swim sessions. Or, perhaps you have a fear of water? We offer Aquaphobia Lessons where overcoming your fear is our primary goal, with a secondary goal of learning to swim.

We'd love to hear from you if you have any questions about our sessions, or if there is a swim service you're looking for that is not listed below - please do get in touch.

1:2:1 Stroke Correction / Development Session (with video analysis) £105

A 1:2:1 Stroke correction session in our bespoke coaching facility with Swim Smooth Certified Coach, Steve Bailey. Dependent on your needs, time available and what we need to work on, sessions could last up to 2 hours. We use some or all of the following technology to enhance and maximise your experience to enable you to go away feeling empowered with all the tools you need to start on your path to better swimming.

3rd person POV video is recorded of the whole session and uploaded to the 'cloud' for you to download.
High Res video footage taken of your swim stroke.
Playback direct to screen for you to view during feedback.
Bone Conduction headphones so that we can instruct you on changes to your technique 'as you swim'.
Heat mapping.
Background music if you want it!

Includes 1 month's free subscription to the Swim Smooth Guru

1:2:1 Standalone or Follow-Up Session Follow Up. £40 - Standalone £50

Use these sessions as a follow-up from one of our 1:2:1 sessions to monitor your progress. Or, use them as a standalone session to have regular technique checks on your stroke. These are ideal sessions for you to have your technique checked and be taken through drills to make corrections. Booked on a regular basis these sessions really will help you make those changes needed to improve your swimming.
Book as often as you like. The more sessions you book the better equipped we are to really get those stroke changes fixed in place.

1:2:1 Aquaphobia Lesson £35

As Swim Smooth South Coast's very own Certified Advanced Aquaphobia Coach, Sam is qualified to professionally teach water-phobic people or timid non-swimmers, or anyone who does not like water. If you want to improve your quality of life and learn how to overcome your fear of water in a safe, professional environment, Sam would love to support you through the Aquaphobia Learning Programme, where lessons are gentle, calm, and always progress at your own preferred pace.

The ALP is a 12-stage approach to overcoming your fear of water, providing you with the confidence, skills and techniques to enjoy the unique freedom that being in water can give.

Distinctive from swimming programmes, the ALP focuses on eliminating and desensitising fear, with the physical mechanics of swimming being secondary. The aim of the program is to teach you how to relax, float, feel happy and in control in the water, and reduce all stresses in a safe and careful way.

Each course is tailored to your personal needs and degree of fear, progressing at your own preferred pace. When you have achieved a stage, we will progress on to the next one in sequence, with no set timescale or pressures. You will learn key swimming skills that really boost enjoyment and relaxation.

1:2:1 Learn 2 Swim Lessons £40

As an STA Level 2 teacher, Sam teaches both adults and children to swim, from complete

beginner to advanced level swimming. An ideal environment for any level of swimmer, our Endless Pool offers

a private facility to learn to swim, with all equipment provided including floats, woggles, pull buoys and fins.

All you'll need to bring for your lesson is your swimming costume, goggles, swim hat, and a towel for afterwards!

1:2:1 Open Water Sessions £42

Join us at Ellingham Ski Lake for a coached open water session. Ideal for those who can already swim front crawl, and are looking to transition to open water swimming, or are working towards an open water swimming event or triathlon and want to develop their open water skills. Sessions run between April to September, on Monday evening, Wednesday and Saturday mornings.

Personal Coaching for Swimming, Triathlon or Duathlon (Individual prices below)

Looking for that extra level of coach support? Take a look at our online coaching packages below:

Swimming (for triathlon & open water) Only:

£77 / month. Price includes:

1 coached swim session per month at our facility (normal cost £50)

TrainingPeaks online coaching platform - Premium account

Weekly program upload (with flexibility to change sessions as and when needed)

Weekly phone catch-up call.

Unlimited contact via text messages/email/Whatsapp.

Level 2 access to the Swim Smooth Guru (for online/videos reference to swim drills/technique etc).

£70 / month. --If you have your own 'Premium' Training Peaks account

Additionally, if you are looking to do an Open Water Triathlon (as opposed to a Pool-based event), options to swap your

monthly pool-based swim, with a coached Open Water session at Ellingham Lake, is available to you.

Triathlon (including swim, bike & run) packages:

Option 1 - £120 / month:

TrainingPeaks online coaching platform.

2-weekly program upload (with flexibility to change sessions as and when needed)

2-weekly phone catch-up call.

Unlimited contact via text messages/email/Whatsapp.

1 coached swim session per month at our facility.

Option 2 - £140 / month:

TrainingPeaks online coaching platform.

Weekly program upload (with flexibility to change sessions as and when needed)

Weekly phone catch-up call.

Unlimited contact via text messages/email/Whatsapp.

1 coached swim session per month at our facility.

Level 2 access to the Swim Smooth Guru (for online/videos reference to swim drills/technique etc).

Additionally, if you are looking to do an Open Water Triathlon (as opposed to a Pool-based triathlon), options to swap your monthly free swimming lesson in our pool, with a coached Open Water session at Ellingham Lake, is available to you.

Duathlon (run, bike, run):

Option 1 - £50 / month:

TrainingPeaks online coaching platform.

2-weekly program upload (with flexibility to change sessions as and when needed)

2-weekly phone catch-up call.

Unlimited contact via text messages/email/Whatsapp.

Option 2 - £65 / month:

TrainingPeaks online coaching platform.

Weekly program upload (with flexibility to change sessions as and when needed)

Weekly phone catch-up call.

Unlimited contact via text messages/email/Whatsapp.

1 coached Running or Transition session per month.